Sorry I haven’t posed lately! I’ve been eating a lot of salad.
Danny’s leaving on another trip for work, and, like always, wanted something homemade to snack on. He asked for banana bread and I decided to make a paleo variety, too.
Hope you like them!
Paleo Banana Muffins (makes 16 muffins or one average size loaf)
1 Tbsp. vanilla extract
1/2 can coconut milk (14 oz can, so about 7 oz)
1/2 cup coconut oil or softened, unsalted butter
2 nasty bananas, smashed
1/4-3/4 cup honey or agave nectar
1/2 cup almond meal
1/2 cup coconut flour
1/2 tsp. sea salt
1 tsp. baking soda
1 tsp. ground cinnamon
Preheat oven to 350 degrees F. Prep your muffin tin or loaf pan.
Combine dry ingredients in a small mixing bowl.
Mix together. Set aside.
In a larger bowl, combine your wet ingredients (photo taken before adding bananas and fat).
Using a whisk or handheld mixer, integrate your wet ingredients.
Add dry ingredients to wet.
Spoon mixture into prepared loaf pan or muffin tins.
Bake. I didn’t check the time, sorry! Check at about 15 minutes.