Lower Body Blaster

Looking for a quick workout to get you through your mid-week slump? I think I’ll do this or some variation of this today. Try it out!

5-10 min warm up on Rower

1. 3 x 10 DB Sumo Deadlift

2. 5 rounds:
50 weighted step ups (25/leg)
10 squats
Rest 60 seconds

3. 25 burpees


Farmers carry (using DB’s)
Walking lunges (bodyweight or use weight from farmers carry)
20 Mountain climbers


25 burpees after 10 min mark

4. Go to treadmill

10 rds
30 sec work: 30 sec rest
Deadmills (treadmill OFF, sprinting with belt manually)

Good luck with walking after!

If you’re unsure about an exercise, use google or youtube. As always, consult a physician before beginning a new workout regimen. And make sure you do not do an activity if it causes pain or discomfort.

Are you interested in purchasing Brick Betty gear at a discounted rate?! Consider joining the Brick Betty Network and becoming a brand ambassador.

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Brick Betty Network!


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My name is Ali. I love food and cooking, but I am also incredibly busy. I'm a Certified Personal Trainer, as well as a Doctoral Candidate in the History Department at USC. Follow me if you'd like some of my paleo culinary creations! All recipes property of Alicia Gutierrez-Romine

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